Active Living - WRW
Enjoying physical activity every day improves physical and mental health. Living an active lifestyle can increase energy, help maintain a healthy weight and reduce risks of obesity, Type 2 diabetes and high blood pressure.
Alberta Centre for Active Living brings physical activity into the workday. They provide videos and tools you can use during your breaks throughout the day for a relaxing and healthy change of pace, while at your desk.
Resources
- Canadian Physical Activity Guidelines and Canadian Sedentary Behaviour Guidelines
- Capital Health Walking Kit
- Capital Health Internal Gyms (internal link)
- Corporate Discounted Gyms for Capital Health Staff (internal link)
- Nova Scotia Provinical Parks
- Physical Activity - Public Health Agency of Canada
- Top 10 Exercises - Keeping Things Simple
- Walkabout Nova Scotia