Tobacco Use

If you are concerned about your smoking, or want to help someone else to stop using tobacco try one or more of the resources below:

  • Call the Smokers’ Helpline 1-877-513-5333 for free telephone support, self help booklets, websites and referral to local support. Monday to Thursday 9 a.m. to 9 p.m. and Friday 9 a.m. to 5 p.m.
  • Go online to Health Canada's Go Smoke Free for e-mail support or self help stop smoking programs for youth or adults
  • Join an effective, free group stop smoking program in the community. Based on your dependence on tobacco, nicotine replacement therapy may be provided
  • Go to Capital Health Addiction Prevention & Treatment Services Tobacco Intervention Program website or call 902-424-2025
  • Visit your school’s Youth Health Centre (if you are a current student)
  • Canadian Tobacco use Monitoring Survey (CTUMS)