APTS - Alcohol Services introduces a workbook for making life changes related to alcohol use. Titled My Choice - A Workbook for Making Changes, the workbook contains information and practical tools to help an individual to assess their drinking and to identify and work through practical strategies to reduce harmful alcohol use.

It is designed for those who are harmfully involved with alcohol, but who are not dependent on alcohol (that is, would not experience withdrawal symptoms, have severe consequences, or have other medical complications that would require monitoring when making significant changes in their alcohol consumption).

Individuals who are experiencing mild to moderate consequences from their drinking (for example, arguments with partners, difficulty at work, and/or legal problems) may benefit from this working through the variety of materials provided (see attachments below)

We would like to hear from you.  If you are willing to provide us with feedback, please contact us at MyChoices@cdha.nshealth.ca  for a brief evaluation survey.